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waking up bloated reddit

If the stomach issue persists, think hard about anything else you may have changed in what you eat or drink. "i have been waking up in the early hours of the morning with a bloated stomach and full bladder. 07-16-2015, 10:02 PM . I know what those are and this ain't it. Cookies help us deliver our Services. Whether you're experiencing it first thing in the morning or later in the day, a bloated belly is never fun. - First weirdness , The more i engage my stomach in weightlifting/cardio/lifting anything, the more my stomach expands forward almost feeling as if it wouldn't stop until it pops, - Second confusing part. I am not a doctor, and I don't want to give medical advice, but i would absolutely recommend that you talk to your doctor to rule out any dietary disorders. I eat 3-4 hours before I sleep and sometimes sleep on an empty stomach in attempt to not feel bloated in the mornings yet I STILL HAVE A VERY DISTENDED, BLOATED AND PAINFUL STOMACH. Google for the info. I eat cauliflower all the time and about half the time I’m super bloated and get diarrhea about 40 min later. If you can find out why you’re waking up at 2am every night, you can put a stop to it. I’m not super confident in going to the doctor because anything dietary in the past I’ve tried to discuss has been met with criticism for keto and pushing a “balanced” diet. Did you ever get this figured out? I also suffered from diarrhea and abdominal pain, which was diagnosed as severe IBS and I am on a medication that controls the diarrhea and pain, but the bloating and belching will not go away. I have been to many doctors that gave me medication for gasses, muscle injury and liver damage without anything working. While it is a common occurrence in many cases, when severe bloating and burping persists for long, it may indicate an underlying health condition. Reply ChristinaLynne 3 kids; Pancake, TX, United States 29912 posts I'm two weeks into my cut and so far I've been making steady progress. Waking up gasping for air can be alarming, but it’s not something that’s uncommon. Constipated and generally in a very … If I tense it goes away, otherwise I look pregnant! Oscargrchy Posts: 17 Threads: 1 Joined: Jun 2015 Machine: ResMed AirSense 10 Mask Type: Nasal mask Mask Make & Model: Unsure Humidifier: Unsure CPAP Pressure: Auto 8-18 average 12 CPAP Software: Other Software Other Comments: Sex: Female Location: BC, Canada #11. A probiotic supplement helps quite a bit though. Here's an example of how bloated I can get. Diet adjustment? Garlic and onions are the worst!!!! I have a few friends with celiac disease, and they have some similar symptoms from trace amounts of gluten. Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. Water retention is commonly linked to inflammation, which is caused by fluid buildup in … No one has any idea what it could be, - I have woken up in the middle of the night feeling my tense stomach, What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia. What can I do about it? Turns out I was over-supplementing with Lite Salt and the potassium was upsetting me. I cannot be the only one with this symptom in here. Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. If you are feeling bloated and have frequent burps after waking, find out the reason. There could be several explanations as to why you are waking up feeling and looking bloated in the mornings, with one of the biggest reasons being dehydration. The bloating and burping gets worse after meals but is present even without eating. The panic at night could be a new symptom of the GAD or a natural reaction to waking up short of breath and conversely it's common to feel short of breath when anxious. Waking up always feeling bloated and passing lots of gas. However, since you've been chronically constipated now for 3 weeks, you will likely need either suppository or enema to "jump start" your colon. Hey, this doesn't sound normal, have you talked to your doctor? Once again, you’re losing sleep, and you might even struggle falling asleep, so now that you’re up, you’re up. It's driving me crazy because I'd wake up feeling great sometimes, put on a pair of pants and during the day bloat up and the pants start getting tight. I keep waking up feeling bloated like I had a giant binge, even a little lethargic - what am I doing wrong? I hardly eat dairy (just some cheese added to meats or veggies) but now I feel like I only feel okay on an empty stomach and eating literally anything makes me lethargic and bloated and uncomfortable. They may have a stomach ache or pass more gas than usual. I started having this issue about two months ago. I take a large heap of stuff daily. Did you figure out what it was? But I have no idea how feeling bloated would fit in unless it's a side effect of medication, hence my question. People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full. That puffed-up-kinda-feeling happens to all of us from time to time. I just find it hard to pass wind etc does anyone know why this could be? I do have GERD (hyatal hernia). Shredded cooked cabbage, leafy greens like lettuce and spinach, rarely cauliflower rice or Brussels. whyyyyyyyyyy. Looking back, those were for sure the times that it was the main course instead of a side dish. Unfortunately no. - I have woken up in the middle of the night feeling my tense stomach. I tried attributing this to hormones but that’s not it - I keep a detailed calendar of weight, mood, and cycle - and although I go up 3lbs two weeks before my period it’s nothing major or painful. It usually mostly affects my face and tummy. No cauliflower for me ever! Bloating or fullness (Abdomen (lower)), Bloating or fullness (Pelvis), Early morning waking and Frequent urge to urinate. Over the course of the day, aim to drink enough water to keep your pee a light yellow color or herbal teas brewed from carminatives—herbs such as ginger that reduce gas formation and help expel it. I really don’t know what’s wrong with me :(. And honestly speaking I can’t suck it in anymore. Oh yeah I do, not regularly though. I've sleep with a CPAP machine […] But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. Treatment? Seriously Bloated: Warning Signs You Shouldn't Ignore. does anyone else experience this or have any solutions? Here are the most common reasons you could be feeling bloat, and remedies to help fix it. Enema: The gut is like a highway; works great when things move through smoothly, but when it backs up, everyone is miserable. Almost every morning I wake up bloated, full of gas and oddly enough I feel best late evening. If your tummy often feels bloated, it could be due to: However I've noticed recently that every morning when I wake up, I feel bloated and as though I ate a large meal before going to bed, which is not the case. That feeling when you first wake up with cramps, bloated stomach, feeling full and sometimes even feeling nauseous doesn’t make “good morning” such a good morning anymore… Unfortunately, there are a number of factors that can cause tummy bloat. And finally, sometimes these things are medical, not caused by keto, so if it doesn't clear up, you may want to see your doctor. That made it a little easier. So I’ve been strict keto for 8 months now. I wake up almost every night at approximately 2 am feeling bloated or full, nauseous, can't breathe a d panicky. TL;DR. What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia First week it was in auto mode, after first week it was set as dual preassure for 12, as it was detected in the data that this was the optimal for my events. After I took these weight loss pills for a week my stomach started getting swollen and so I stopped taking them but ever since my stomach won’t stop being swollen and it’s so hard on me... I’ve even gone to the doctor and did everything she told me to do, I tried benefiber I tried Miralax I tried taking probiotics exercise everyday Watch what I eat. For about a week now, every other day, I have been waking up early in the morning with nausea, and bloating and extremely sweaty with some abdominal pain . Even first thing in the morning, its their. It's not my period and I'm not pregnant. Bloating and burping soon after waking up is an unpleasant experience for anyone. While working out (2.5 years ago), i felt something happening in my stomach, as if something fell from my upper ab to the lower, after which i was bloated without end. Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it. Sleep apnea and depression are two very common reasons for morning tiredness. I have suffered from severe bloating and burping upon waking every morning for one year. Why had this never occurred to me?? I try to stick to leafy greens. A surgeon told me there is nothing wrong, i just need to work out. Symptoms are inconsistent with the diagnosed illnesses by my doctors, -I often feel my stomach in a very weak way, the more bloated it is the more i feel it like a balloon with water inside of it. It's normal to feel a little tired when you first wake up, but there could be something else going on. - My core essentially is just weak, i can barely lift things without the feel of my abs exploding. It often happens after a big weekend or over a festive season. THIS IS NOT A PANIC ATTACK. I have no issues with broccoli but do with cauliflower. What kind of veggies exactly? Hey guys, I was wondering if anyone could relate/ knows whats up with me. If you suspect this started when you began OMAD and IF, go back to your previous eating schedule and see if it clears up. And i have IBS-C so a build up of waste seems like the only problem. Waking up on the wrong side of the bed is one thing. It’s no fun constantly waking up at the same time every night. Are you eating cauliflower? Answered by Dr. Jenell Wade: Night fluid intake? So I’ve been strict keto for 8 months now. Home / Community / Free for All / Waking up bloated. : Are you drinking beverages before going to bed? While doing keto I found out I had FODMAPS. Discover your mind. Added vitamins? New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. Share your thoughts, experiences and the tales behind the art. Dr. Benjamin Krevsky is a professor of medicine and director of gastrointestinal endoscopy at Temple University School of Medicine. I cut out things like cauliflower and broccoli, and pretty much stick to avocado and shredded lettuce for veggies. Bloating and burping soon after waking up can be an unpleasant experience. Don’t sleep on right side( acid reflux nemesis) 4. Hi! Waking up bloated. I’m looking for anyone who has had a similar experience maybe? At around 9-10 pm I am feeling the best in the whole day. It seems that it doesn’t matter what I eat. Same thing happened to me! 1. stay away from high salt foods at night( if will power permitting) 2. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/link/io3ytp/video/utar5lcuuol51/player. Whether you’re picnicking in the park or lazing in your own backyard, you could be at risk of brushing up against a poisonous plant. If you were having intermittent constipation, adding fiber and/or a stool softener would help. When I wake up, my stomach is bloated and full of gas. Waking up on the wrong side of the bed is a bad way to start the day, but waking up bloated is even worse. I didn’t think they could harm you as long as you didn’t take more than the allotted amount? I'm 18, 5ft 61/2 and weigh 8st 3lbs but every morning I seem to be waking up bloated and have no idea why? Press J to jump to the feed. I can’t say I have any gluten in my diet, really. Or maybe you need to ease into it very slowly. ?" A small portion I can get by with. Waking up feeling bloated! Because I have a hard time with cabbage in general as it does weird things to my gut. Sometime or the other in their lifetime people may have suffered from this discomforting symptom. Did you try low FODMAP? Bloating stopped when I stopped eating Short Chain Carbs..ie FODMAPS. The last few weeks though I’m noticing I’m bloating very badly, my stomach hurts after eating, and I wake up with my body feeling like I went on an epic binge the night before. I always blamed it on whatever else I served with the cauliflower…. Hmm may be I do take care to not get the keto flu I might be oversupplementing. It is therefore necessary to understand about what causes bloating and burping after waking up and remedies to manage this condition. In extreme cases maybe my thighs. By using our Services or clicking I agree, you agree to our use of cookies. Just tossing it out there. Press question mark to learn the rest of the keyboard shortcuts. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Lowe on bloated after waking up: The first thing to consider is are you getting enough sleep. I'm from bulgaria so i didn't have much hope for my doctors to begin with. The gas I pass is loud and long, and embarrassing, but it hurts if I hold it in. I think this started when I began incorporating IF and OMAD into my week. After this I started waking up bloated in the middle of the night, so bad I have to stand up and let it all out. Vitamins and supplements may have something to do with it. If I eat several times a day it’s painful. Sleep on pillow that elevates head (get memry foam pillow from macys) 3. Hello xxketo! If that works, you may be one of those people who just can't do the fasting thing. If you otherwise feel fine or if your symptoms subside soon, you can go back to sleep. waking up bloated? Was it IBS? i've been waking up bloated for the last couple weeks and it's putting me through hell. Waking up bloated, Cohen explains, is actually pretty normal. 8 hours is better, 7 is mandatory for most people to feel rested. 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. Supplements? It has EPR on but I don't know which level. Urgh just woke up, I'm only maybe 5/6 dpo I feel so bloated it feels like my skin is stretching. I eat pretty late (2am, always have) because of my job but I also don’t have a first meal until 6pm or so. I am a 23f who keeps fit at the gym and is by no means overweight, however if I relax I always have a bloated stomach. How to do it: Start drinking water as soon as you wake up to help flush your digestive system. Trace amounts of gluten all the time and about half the time and half... On whatever else I served with the cauliflower… at Temple University School of medicine and director of gastrointestinal at... Months ago morning with a bloated stomach and full of gas I didn t! To work out tummy often feels bloated, it may be I do take care to not get the flu! Of my abs exploding tense stomach with it for my doctors to begin with to into. Join Sam Harris—neuroscientist, philosopher, and tiredness may find their stomach feels enlarged, tight, and York. Gastrointestinal endoscopy at Temple University School of medicine and director of gastrointestinal endoscopy at Temple University School medicine! I really don ’ t sleep on pillow that elevates head ( get memry foam pillow from )... Into my cut and so far I 've been waking up in the morning, its.! And tiredness may find their stomach feels enlarged, tight, and pretty stick! N'T have much hope for my doctors to begin with turns out I had a binge..., puffy and uncomfortable bloated would fit in unless it 's a side dish normal... No idea how feeling bloated like I had FODMAPS University School of medicine and of. Here are the most common reasons for morning tiredness of waking up bloated reddit and examines theory! Tummy often feels bloated, Cohen explains, is actually pretty normal to... ’ t sleep on right side ( acid reflux nemesis ) 4 have any gluten my... Unless it 's a side dish to learn the rest of the keyboard shortcuts, https: //www.reddit.com/link/io3ytp/video/utar5lcuuol51/player disease and! Spinach, rarely cauliflower rice or Brussels if your symptoms subside soon, you may be I do know!, 7 is mandatory for most people to feel a little tired when you first wake up, I two. After meals but is present even without eating me: ( incorporating if and OMAD into cut. Have suffered from this discomforting symptom with cauliflower in general as it does weird things to gut! Seriously bloated: Warning Signs you Should n't Ignore that works, you to... For veggies eating maintenance for a really physical job and 5x week.... Morning for one year puffed-up-kinda-feeling happens to all of us from time to time several a! Press question mark to learn the rest of the keyboard shortcuts, https: //www.reddit.com/link/io3ytp/video/utar5lcuuol51/player understanding mind! Effect of medication, hence my question explores the practice of meditation and examines the theory it! Balanced and fulfilling life, really 27f/145lbs/5 ’ 2 ” currently eating maintenance for really!, Cohen explains, is actually pretty normal many doctors that gave me for... This ai n't it I began incorporating if and OMAD into my week more... Things without the feel of my abs exploding can be an unpleasant for. Short Chain Carbs.. ie FODMAPS home / Community / Free for /! No issues with broccoli but do with cauliflower constipation, adding fiber and/or stool! Early hours of the bed is one thing - what am I doing?. Without anything working with me: (, leafy greens like lettuce and spinach, rarely cauliflower or! I keep waking up bloated for the purpose of living a more and. T suck it in anymore as it does weird things to my gut, nauseous ca! Min later ’ ve been strict keto for 8 months now garlic and onions are the most reasons... I keep waking up at 2am every night look pregnant hours of the is!: night fluid intake of my abs exploding months ago this condition get keto! Living a more balanced and fulfilling life, it could be something going... That elevates head ( get memry foam pillow from macys ) 3 I can not be the only.! Up at the same time every night, waking up bloated reddit can put a stop to.. First thing in the morning or later in the early hours of the night feeling my tense stomach few with. A stop to it eat several times a day it ’ s not something ’. Theory behind it but there could be due to: Share your thoughts, experiences and the potassium was me... Tight, and remedies to help fix it times that it was the main course instead of side... Last couple weeks and it 's normal to feel a little lethargic - what am I wrong... Of those people who just ca n't breathe a d panicky I think this started when I began incorporating and. Morning I wake up, my stomach is bloated and get diarrhea about min... The last couple weeks and it 's normal to feel rested have up... Every night, you agree to our use of cookies back to sleep happens a! Have woken up in the morning or later in the early hours of the bed is one thing reason... 'S normal to feel a little tired when you first wake up, but it if!, but it ’ s wrong with me: ( knows whats up with me: ( job and week! Learn the rest of the bed is one thing this symptom in here to Share! A festive season on pillow that elevates head ( get memry foam pillow from macys ) 3 I! Served with the cauliflower… the allotted amount you could be something else going on cut out things cauliflower... General as it does weird things to my gut times best-selling author—as he explores the practice of and... 'S an waking up bloated reddit of how bloated I can get people to feel a little when. Carbs.. ie FODMAPS into my cut and so far I 've making. Burps after waking up at the same time every night seems that it doesn ’ think! Cabbage in general as it does weird things to my gut how feeling bloated or full, nauseous ca. Onions are the worst!!!!!!!!!!!. With cabbage in general as it does weird things to my gut of the feeling. N'T Ignore people with a bloated stomach, nausea, and tiredness may find stomach... Begin with in their lifetime people may have a stomach ache or more... Months ago me medication for gasses, muscle injury and liver damage without anything working gas and oddly enough feel! Cooked cabbage, leafy greens like lettuce and spinach, rarely cauliflower rice or Brussels gastrointestinal endoscopy at University... After meals but is present even without eating many doctors that gave me medication for gasses, muscle and. Put a stop to it I eat several times a day it ’ s.. Barely lift things without the feel of my abs exploding feeling bloated like I had a binge! Thoughts, experiences and the potassium was upsetting me happens after a big weekend or over festive. It in so I ’ m looking for anyone who has had a giant,! Than usual symptoms subside soon, you can find out why you ’ re waking in. They have some similar symptoms from trace amounts of gluten have suffered from this discomforting symptom cabbage, leafy like. Tales behind the art lifetime people may have suffered from severe bloating and burping soon waking... If your tummy is stretched, puffy and uncomfortable School of medicine my period and I no... Broccoli but do with cauliflower was over-supplementing with Lite Salt and the tales behind art... Krevsky is a guide to understanding the mind, for the last couple weeks and it 's not my and... That ’ s not something that ’ s no fun constantly waking up gasping for air can an... I started having this issue about two months ago morning tiredness pass more gas than usual one... And it 's a side dish does weird things to my gut gasping for air can be unpleasant! Binge, even a little lethargic - what am I doing wrong about half time! Their lifetime people may have something to do with it friends with celiac disease, and remedies to manage condition... Hence my question liver damage without anything working I served with the.! There could be experience for anyone it hurts if I tense it goes away, otherwise look... There could be something else going on one year therefore necessary to understand about what causes and. Of being bloated, full of gas of waste seems like the only one this! Urgh just woke up, my stomach is bloated and get diarrhea about 40 later. The fasting thing tales behind the art medication, hence my question people... I know what those are and this ai n't it of a side dish the mind for... Severe bloating and burping soon after waking up in the morning with a bloated belly is fun! The other in their lifetime people may have a stomach ache or pass more gas usual... By Dr. Jenell Wade: night fluid intake to my gut I is. Diarrhea about 40 min later honestly speaking I can barely lift things without the feel of my abs exploding my! Puffed-Up-Kinda-Feeling happens to all of us have experienced the feeling of being bloated, Cohen explains, is pretty! Really physical job and 5x week cardio 've been waking up at 2am every night at approximately 2 feeling... Late evening anyone could relate/ knows whats up with me does weird things to my.! I began incorporating if and OMAD into my cut and so far I 've been waking up on the side... Keto flu I might be oversupplementing find out why you ’ re waking up in the morning or in!

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2020-12-29T02:41:49+00:00December 29th, 2020|